If you need a quick backup (or Backup Manager is not available), you can back up your website manually: download the site files from httpdocs and export the database via phpMyAdmin. This guide explains the full process.

How to open phpMyAdmin in Plesk and safely export or import a MySQL/MariaDB database on GARMTECH hosting.

Step-by-step guide to move a website to GARMTECH Hosting: upload files via FTP-SSL/Plesk, import the database, test, switch DNS, and enable HTTPS.

Import big .sql or .sql.gz dumps via SSH using mysql when phpMyAdmin limits are too small.

Where do I find the database name, username, host, and password for my website? This guide shows the exact places in Plesk and common CMS config files on GARMTECH hosting.

Plesk does not show existing database passwords. This guide explains how to set a new database user password and update WordPress/Laravel settings to avoid downtime on GARMTECH hosting.

Direct remote MySQL connections are usually blocked on shared hosting for security. Use phpMyAdmin or an SSH tunnel to access your GARMTECH database from your computer.

Export large databases reliably via SSH using mysqldump and download the dump securely.

Create a database and database user in Plesk on GARMTECH hosting, and connect your website/app to it (with a WordPress example).